For many people, preparing fish is intimidating because they worry about not cooking it right. Soft-textured, with a rich flavour, Sablefish  (also known as Black Cod) is one of those fish that even a beginner can serve with confidence. Sablefish has a high fat content so it is hard to overcook and it can be prepared in many ways–for example; grilled, fried or baked. Having the fat content doesn’t take away from its nutritional value either. Woonia’s Sablefish is a great source of heart healthy Omega 3 fatty acids and Vitamin A.

Here are links to a few Sablefish recipes to get you started.

My Recipes:  Pan-Roasted Orange Maple Sablefish

Yummly:  10 Best Black Cod Sablefish Recipes

The Kitchn:  Nobu's Miso Marinated Black Cod

Bon Appetit:  Black Cod with Swiss Chard, Olives and Lemon